We all know February is the month of LOVE. On Valentine’s Day, we overindulge in foods that are not conducive to our heart and overall health. Heart disease is one of the top causes of death in the United States and many minorities  are at a higher risk of cardiovascular disease. Inadequte access to healthcare and proper nutrition resources have only added to the problem.  A recent survey found that Hispanics and blacks are less likely than whites to have access to a regular source of medical care. By having health insurance and a medical home,  these disparites in access to quality healthcare can be reduced.

Action and awarness is crucial to saving lives. With such organizations as the American Heart Association, we can educate and provide resources to begin fighting heart disease.

Four Simple Things You Can Do to Healthy-Start Your Heart

Get Active: If you are overweight, make sure you are active at least one hour a day.

Eat Better: Make sure you eat the correct portions and reduce your cholesterol intake.

Stop Smoking: Smoking by itself increases the risk of heart disease. By quitting you reduce your risk of heart disease dramatically.

Lose Weight: By making a conscious choice to lose weight, you can lower blood pressure, cholesterol levels, and blood sugar levels, which all factor into heart disease.

For more information on heart disease prevention, please visit: www.americanheart.org